A REFORMER HEAL FIT All our team members are certified GYROTONIC® Instructors. With our keen knowledge on Anatomy, Biomechanics and Kinesiology, we are able to help our students accurately assess their physical condition, and also relieve their chronic pain caused by overstrain and sports trauma.
At the same time, we have good results on reducing the chance of pain recurrence and improving sports performance. In recent years, GYROTONIC® has generate more and more popularity in rehabilitation institutions. Many physiotherapists around the world are becoming GYROTONIC® certified or work closely with GYROTONIC® instructors to enhance their clients' treatment results.
GYROTONIC® Expansion System, was founded by Juliu Horvath, a Romanian-born professional dancer. After experiencing severe dance trauma, he began to delve into yoga and moved to Mount St. Thomas and lived there for 6 years. Through deep meditation combined with yoga knowledge, he founded the GYROTONIC®. This system has grown to cover more than 80 countries/regions including Europe and America, and has more than 13,000 certified trainers. Much like yoga, Tai Chi, gymnastics and dance. GYROTONIC® is a set of three-dimensional sports using the spine as the axis. Its movements include lateral bending, forward bending, backward extension, and rotation, which can strengthen ligaments, tendons, and spinal muscles.
In terms of metabolism, GYROTONIC® can also coordinate and stimulate the endocrine system, with the correct breathing method, it can stimulate and strengthen the cardiovascular and cerebrovascular, thereby increasing the metabolism of nerves and muscles, and enhancing the vitality of the body. In addition, GYROTONIC® has many flexible and continuous movements, which can stretch the fascia of the body in 360 degrees, and improve body’s coordination and flexibility. It can also increase circulation and improves cardiorespiratory endurance, like some low-intensity aerobic trainings does.
GYROTONIC® aims to extend the body to go beyond limitations, which is suitable for anyone to participate, from ordinary people, sports enthusiasts, to elite athletes, regardless of age, gender and physical condition. The instructor will conduct assessment and training according to the actual situation of each student.
Our A REFORMER HEAL FIT team believes with proper physical and emotional management, it is possible to achieve a "mind-body-spirit" balance, return to the home of our body, and peacefully coexist with one's natural origin.
"Movement is the best language of the body." Get to know GYROTONIC® through the true feelings of the body, and re-understand your body through proper training! Understand Your Pain Many pains of our body are related to poor posture or lack of adequate spinal movement. When our joints are compressed, nerves are also compressed as well, and the body will feel numb or pain. The correct way to relieve pain includes training the elasticity and softness of the muscles through three-dimensional activities of the spine. When the joints are stable and able to move freely, the chances of nerve compression are largely minimized. When the nervous system can transmit signals all over our body freely, the body will not experience inexplicable pain again.
